Physical Intelligence

BBC Mentees Session

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Make the most of this time to explore the video and integrate the practices into your daily routine. Please reach out if you have any questions or need additional support. Enjoy the journey into Physical Intelligence!

Hi, I’m Jo!

I’m a Certified Coach, EFT Practitioner, and Physical Intelligence Teacher, passionate about helping people release what no longer serves them. Through a combination of science-backed techniques and intuitive guidance, I support clients in overcoming stress, building confidence, and finding clarity in their lives.

After years of feeling stuck in self-doubt and overwhelm, I discovered how to shift my mindset and reconnect with my body to create lasting transformation. Now, I share these tools to help others break free from emotional, mental, and physical blocks so they can live with more ease and purpose.

Whether you're navigating personal growth, leadership challenges, or a desire for change, I’m here to guide you with practical tools, grounded coaching, and a whole lot of heart.

Find out more about Jo

Physical, Emotional & Cognitive Transformation

My approach

I combine science-backed techniques with an intuitive approach to help you reconnect with your mind, body, and emotions. Whether you’re looking to boost energy, build resilience, or release emotional blocks, these methods are designed to create real, lasting change.

Physical Intelligence

As a certified Physical Intelligence Coach, I work with techniques that integrate your physical, emotional, and cognitive systems to improve performance, resilience, and creativity. Through bespoke coaching, you’ll gain practical tools to boost your energy, enhance focus, and cultivate emotional stability. These techniques are simple, effective, and can be applied immediately to support your daily life… Learn More

SAH Method™

The SAH Method™ takes a bottom-up approach to transformation, focusing on the body and emotions rather than overthinking or analysing past stories. By releasing stagnant energy and processing emotions physically, this method helps shift the way you feel, which naturally shifts the way you think… Learn More

EFT Method

The Emotional Freedom Technique (EFT) is a simple yet powerful mind-body tool that helps you release emotions holding you or your team back. By gently tapping on specific points while addressing emotions or challenges, EFT clears energy disruptions and creates profound shifts in your mental and emotional wellbeing… Learn More

New Vision Therapy (NVT)

New Vision Therapy focuses on restoring balance to the nervous system by identifying and releasing restrictions within the body. This approach helps alleviate recurring physical issues, emotional stress, or symptoms that defy medical explanation. Using techniques that work with the body’s natural processes, NVT promotes self-healing, improves wellbeing, and fosters a deeper connection between the mind and body… Learn More

How Jo can help

  • Coaching

    Overcome limiting beliefs and foster a growth-oriented mindset through personalised one-on-one coaching or customised workplace sessions

    Find out more

  • Workplace Performance

    Provide your team with strategies to boost performance and wellbeing through engaging workshops and personalised coaching

    Find out more

  • Speaking

    Discover the transformative power of Physical Intelligence in my keynote presentations and workshops.

    Find out more

Explore coaching options

What my clients say

  • ★★★★★

    “Connecting with my physical intelligence has been a game changer for me. I now know I can shift the way my body responds, through doing simple practices.”

    Sarah

  • ★★★★★

    “Working with Jo has been transformational. Her insights and guidance have helped me see things in a new light, and make positive changes in my life that I never thought were possible.”

    Lisa

  • ★★★★★

    Jo is a warm, caring, and genuine person. Her unique coaching blends a professional approach with personal experience, particularly from her own sobriety journey, offering fresh perspectives on living your best life.”

    Carla-Marie

  • ★★★★★

    “Jo’s a real role-model! Her empathetic, funny anecdotes and humility, really helped open up the conversation around alcohol for the corporate event I was organising.”

    Christopher, Government of Jersey

MORE TESTIMONIALS