Emotional Freedom & Embodiment Coach
I help people reconnect with their body, release emotional blocks, and lead themselves — and others — with clarity, presence, and ease.
Speaker & Certified Coach
Jo Ferbrache
My Story
For a long time, I was highly functioning but disconnected. I led teams, held big responsibilities, and kept pushing forward. But under the surface, I was anxious, overwhelmed, and running on empty. I coped by staying busy, overworking, numbing out — doing anything not to feel.
Everything started to shift when I took on a 365-day alcohol-free challenge. What began as a charity fundraiser became a personal turning point. Without alcohol to soften the edges, all the emotions I’d pushed aside began to rise. It was raw and uncomfortable — but it was the start of true emotional freedom.
"Your body holds the truth your mind has learned to silence. Listen closely - freedom lives there."
— Jo Ferbrache
Be Seen & Heard
Later, a separate challenge revealed itself - being seen and heard.
I once froze on stage, completely overwhelmed and disconnected from myself. After that, even the thought of speaking publicly triggered a full-body reaction. It was then that I realised that this wasn’t just fear in my mind. It was living in my body, wired into my nervous system. For years, I avoided the spotlight, held back by fear of judgment.
These experiences led me deeper into the work I now live and teach.
Since then, I’ve trained in powerful modalities that continue to support me — and now I help others reconnect with themselves emotionally, physically, and energetically. So they can feel grounded, show up fully, and lead with authenticity, in work, relationships, and most importantly, in how they live and lead themselves.
Because leadership doesn’t just happen on a stage or in a boardroom.
It begins with how we meet ourselves, moment to moment, day by day.
When you learn to shift your state, you change your story.
Stepping Outside the Comfort Zone
Growth lives on the edge of discomfort. From the alcohol-free year to cold-water swims, aerial performances, a parachute jump, and standing on the TEDx stage — I’ve said yes to fear many times.
And each time, I reclaimed a little more of my voice, my energy, and my power.
Let me help you do the same.
Your life does not get better by chance, it gets better by change
Physical, Emotional & Cognitive
My approach
I work holistically — combining nervous system regulation, emotional healing, and movement-based practices to support deep transformation. My work isn't about pushing through or performing better. It’s about helping you feel safe in your body, process emotion, and lead from inner steadiness.
Physical Intelligence
understand your body’s chemistry and how your body and mind are connectedEmotional Freedom Techniques (EFT)
gently release emotional blocks and regulate your nervous systemSomatic Activated Healing™ (SAH Method™)
move stuck energy through breath, movement, meditation and affirmationNew Vision Therapy (NVT)
assess and release restrictions in the body affecting the central nervous system, using a blend of modern science and ancient techniques9D Breathwork
guided breath journeys to access deep emotional and energetic layers
This work builds the foundation for lasting change.
When you learn to shift your state, you change your story.
True leadership begins with the courage to be unapologetically yourself.
Credentials
Certified Coach (ICF-accredited via The Happiness Explorer)
Physical Intelligence Teacher
SAH Method™ Certified (ICF & UNESCO-recognised)
EFT Practitioner
New Vision Therapy (Level 5)
9D Breath-work Facilitator
Let’s Come Back to What’s Already Within You
Whether you're feeling stuck, burned out, or disconnected from your purpose, or you're a leader ready to show up with more presence and honesty, I'm here to support your next step.
You don’t need to perform confidence.
You don’t need to be anyone else.
You just need space, support, and the right tools to come back to yourself, your body, your energy, your truth.
Let’s explore what’s possible - together.
Ways To Work Together
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Group Coaching
Banish self-doubt and limiting beliefs, and cultivate a positive, growth-oriented mindset with personalised group coaching sessions.
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Workplace Wellbeing
Equip your employees with techniques to enhance team performance and the working environment through workshops and personalised coaching.
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Corporate Workshops
Workshops designed to empower your team members with the tools and strategies they need to thrive.
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Motivational Speaking
Empower your team with tools, strategies, and insights they need to thrive in their professional and personal lives.