Somatic Activated Healing
(SAH Method™)
combining somatic movements, rhythmic breathing, meditation, and affirmations to facilitate the healthy processing of unprocessed emotions stored within the body.
Benefits of SAH Method™
Engaging in the SAH Method™ can assist you in:
Encouraging the healthy processing of unprocessed emotions
Promoting emotional and physical healing
Enhancing self-awareness and mindfulness
Reducing stress and anxiety
Improving emotional wellbeing and mood
Boosting self-confidence and self-esteem
Facilitating relaxation and mental clarity
Supporting overall holistic health and well-being
“Empty Baggage, Full Heart”
How does SAH Method™ work?
The SAH Method™ is not just a practice; it's a reconnection to your body, the epicenter of healing.
This revolutionary wellness approach merges somatic movement, rhythmic breath, affirmation, and meditation, offering a holistic path to emotional and spiritual liberation.
Science-backed healing.
Studies have demonstrated the SAH Method's ability to rapidly alter brain function, enhancing focus, creativity, and inner calm.
These changes contribute to improved mental health, reduced stress, and a greater sense of balance and control.
From Thoughts to Sensations
Traditional therapeutic methods often start with thought and intellect to resolve feelings, requiring you to revisit painful or traumatic experiences mentally.
The SAH Method™ takes a different route.
We use a bottom-up approach, where your body and sensations are the entry point to healing, addressing emotions directly rather than specific thoughts or memories.
Emotional Release
The somatic movements are tailored to release and remove emotional charges stored within the body without the need to revisit or relive traumatic events.
These movements provide a safe, non-invasive way of accessing and releasing emotional residues, facilitating a gentle and natural energy flow.
A Regulated Nervous System
This method helps regulate the nervous system, allowing you to shift from survival mode to a receptive, healing state.
It encourages the healthy and intentional processing of unprocessed emotions stored within the body.
Your Journey to Healing and Growth
As a certified SAH Method™ teacher, I guide you to "drop the story and be with the feeling," enabling you to process and release stored emotions without the need to revisit past traumas.
This approach fosters a sense of liberation and freedom, bringing you back into your body if you are feeling disconnected.
These movements provide a safe, non-invasive way of accessing and releasing emotional residues, facilitating a gentle and natural energy flow.
“Jo introduced me to the SAH method of moving, breathing, meditation and most importantly affirmations, which I can honestly say is an unbelievably uplifting and empowering experience. It is one of the best methods I have undertaken to becoming a more grounded, more free and spirited self.”
— Sal
How can SAH Method™ help me?
The Somatic Activated Healing™ SAH Method™ is a transformative wellness practice that offers a wide range of benefits, helping you with various aspects of your physical, emotional, and spiritual well-being. Here are some of the key areas where SAH Method™ can be particularly beneficial:
Emotional Healing
The SAH Method™ helps release stored emotions, address past traumas, and alleviate discomfort. It improves posture, bodily awareness, flexibility, balance, and overall well-being while promoting relaxation.
Spiritual Growth
The SAH Method™ promotes spiritual exploration, real self-discovery, and mindfulness, helping you connect with your authentic essence and purpose.
Self-Expression
The SAH Method™ empowers authentic self-expression, communication, and confidence. It nurtures creativity, personal freedom, and embracing unique gifts.
Resilience and Coping
SAH Method™ builds emotional resilience, offering coping strategies for life's challenges, reducing reliance on unhealthy mechanisms, and promoting adaptive stress responses.
Mind-Body Connection
SAH Method™ strengthens the mind-body connection, fostering awareness of physical sensations and understanding the emotions-body relationship for holistic healing.
Personal Growth
SAH Method™ supports personal growth, goal achievement, empowerment, and embracing change for self-improvement, empowerment, and transformation.
Trauma-Informed Healing
SAH Method™ offers trauma-informed healing, safely processing and releasing trauma without re-engaging with traumatic memories, promoting emotional resolution.
It's important to note that the benefits of SAH Method™ can vary from person to person, and the practice can be tailored to meet individual needs and goals. Whether you're seeking emotional healing, physical wellness, spiritual growth, or a combination of these, SAH Method™ offers a holistic approach to wellbeing.
FAQs
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SAH Method™ stands for Somatic Activated Healing™, a revolutionary wellness practice designed to facilitate emotional and spiritual healing through somatic movement, rhythmic breath, affirmation, and meditation.
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Unlike traditional therapeutic methods that often start with thought and intellect to resolve feelings, the SAH Method™ utilises a bottom-up approach. It focuses on the body and sensations as the entry point for healing, addressing emotions directly rather than specific thoughts or memories.
Somatic refers to the body's ability to hold, express, and release emotions. In the SAH Method™, somatic movements are carefully designed to release emotional charges stored within the body. These movements provide a safe and non-invasive way to access and release emotional residue without the need to revisit or relive traumatic experiences.
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The Somatic Activated Healing™ SAH Method™ is a transformative wellness practice that offers a wide range of benefits, helping you with various aspects of your physical, emotional, and spiritual well-being. Here are some of the key areas where SAH Method™ can be particularly beneficial:
Emotional Healing:
The SAH Method™ helps release stored emotions, address past traumas, and alleviate discomfort. It improves posture, bodily awareness, flexibility, balance, and overall well-being while promoting relaxation.
Spiritual Growth:
The SAH Method™ promotes spiritual exploration, real self-discovery, and mindfulness, helping you connect with your authentic essence and purpose.
Self-Expression:
The SAH Method™ empowers authentic self-expression, communication, and confidence. It nurtures creativity, personal freedom, and embracing unique gifts.
Resilience and Coping:
SAH Method™ builds emotional resilience, offering coping strategies for life's challenges, reducing reliance on unhealthy mechanisms, and promoting adaptive stress responses.
Mind-Body Connection:
SAH Method™ strengthens the mind-body connection, fostering awareness of physical sensations and understanding the emotions-body relationship for holistic healing.
Personal Growth:
SAH Method™ supports personal growth, goal achievement, empowerment, and embracing change for self-improvement, empowerment, and transformation.
Trauma-Informed Healing:
SAH Method™ offers trauma-informed healing, safely processing and releasing trauma without re-engaging with traumatic memories, promoting emotional resolution.
It's important to note that the benefits of SAH Method™ can vary from person to person, and the practice can be tailored to meet individual needs and goals. Whether you're seeking emotional healing, physical wellness, spiritual growth, or a combination of these, SAH Method™ offers a holistic approach to well-being.
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I am a certified Somatic Activated Healing™ (SAH Method™) Teacher, accredited by the International Coaching Federation (ICF). This accreditation attests to my expertise in the SAH Method™, a powerful approach to healing and personal transformation. I am trauma informed and equipped with the knowledge and skills to guide you in harnessing the benefits of somatic healing and activating your innate potential for growth and wellbeing.
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Absolutely, you have the flexibility to book an individual SAH Method Power Hour with me.
The benefit from working together more regularly or as a partnership, is a deeper level of support, a structured approach tailored to your needs, and the dedicated time and commitment required for your transformation journey.
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There are several options available when it comes to booking your SAH Method session. Prices vary depending on how you would like to go ahead with your session.
All coaching options and pricing can be found on the coaching page.
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If you're ready to schedule an individual session, simply choose a convenient date and time. Each session lasts for one hour, dedicated entirely to your growth and transformation.
For those looking for a more in-depth and personalised experience, I offer a limited number of partnership opportunities. In these partnerships, I work closely with a select few individuals, allowing me to provide the accountability, time, and support needed for your success.
To explore this transformative journey further, I invite you to book a complimentary 20-minute discovery call. It's the perfect opportunity for us to connect, discuss your goals, and determine if this partnership is the right fit for you.
Please note that my commitment to providing focused attention means that spaces in these partnerships are limited. If you're eager to join this transformative journey, I recommend booking your discovery call soon to secure your place, as they tend to fill up quickly.
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