The Emotional Freedom Techniques (EFT) method, also known as "tapping," combines cognitive and exposure therapy with acupressure. By tapping on meridian points while focusing on specific issues, it clears energy disruptions, reducing stress, alleviating pain, overcoming limiting beliefs, and enhancing overall wellbeing.

Emotional Freedom Technique (EFT)

EFT, commonly known as "tapping," is a simple yet remarkably effective mind-body method designed to help you release emotions that may be keeping you or your team stuck. By gently tapping specific points on your body while focusing on particular emotions or issues, EFT facilitates the clearing of disruptions in your body's energy system, leading to profound shifts in your wellbeing.

Benefits of EFT

Engaging in EFT can assist you in:

• Reducing stress and anxiety

• Improving emotional well-being and mood

• Enhancing mental clarity and focus

• Boosting self-confidence and self-esteem

• Promoting relaxation and better sleep

• Overcoming phobias and fears

• Increasing overall energy levels

• Processing and releasing negative emotions and trauma

Understanding EFT

Imagine a life where limiting beliefs, fears, and negative thoughts no longer hold you back—a life where your authentic self shines with newfound confidence and joy. EFT is a gentle yet profoundly effective method that allows you to find acceptance and peace within yourself.

The technique involves gently tapping specific points on your body, either self-guided or with the assistance of a practitioner, while focusing on particular emotions or issues. This process helps bring suppressed feelings to the forefront, addressing emotional and physical imbalances, facilitating healing, and fostering a sense of emotional freedom.

Client Testimonial

"Jo introduced me to EFT during one of our sessions, and I can’t recommend it (or her!) highly enough. It’s a really powerful tool to explore feelings you can’t quite articulate verbally. When you’re holding on to an unhelpful feeling or tension, Jo can help you shift it from your body and mind with tapping and affirmations. I wasn’t sure what to expect but found it pretty miraculous. Give it a try—it's a very special experience!"
— Daisy

Frequently Asked Questions

What is EFT Method?
The Emotional Freedom Techniques (EFT) method, also known as "tapping," combines cognitive and exposure therapy with acupressure. By tapping on meridian points while focusing on specific issues, it clears energy disruptions, reducing stress, alleviating pain, overcoming limiting beliefs, and enhancing overall wellbeing.

How does EFT Method work?
EFT works by stimulating the body's energy meridians through tapping on key acupressure points. This process, combined with focusing on specific emotions or issues, helps clear disruptions in the body's energy system, addressing emotional and physical imbalances, facilitating healing, and fostering a sense of emotional freedom.

EFT is effective in addressing a wide range of emotional issues, including stress, anxiety, fears, phobias, grief, addiction, and traumatic experiences. It can also aid in managing physical discomfort associated with emotional issues, such as tension headaches or body pains.

As a certified EFT Practitioner, I have successfully completed Level 2 training at the EFT & Matrix Reimprinting Academy. This ensures that our sessions are conducted professionally, using the correct techniques tailored to your needs.

Absolutely. You can book an individual EFT Method Power Hour with me. Regular sessions offer deeper support, a structured approach tailored to your needs, and the dedicated time and commitment essential for your transformation journey.

Various options are available for booking your EFT session, with prices varying accordingly. All coaching options and pricing can be found on the coaching page.

Find out more - Coaching page

If you're ready to schedule an individual session, simply choose a convenient date and time. Each session lasts for one hour, dedicated entirely to your growth and transformation.

For those looking for a more in-depth and personalised experience, I offer a limited number of partnership opportunities. In these partnerships, I work closely with a select few individuals, allowing me to provide the accountability, time, and support needed for your success.

To explore this transformative journey further, I invite you to book a complimentary 20-minute discovery call. It's the perfect opportunity for us to connect, discuss your goals, and determine if this partnership is the right fit for you.

Please note that my commitment to providing focused attention means that spaces in these partnerships are limited. If you're eager to join this transformative journey, I recommend booking your discovery call soon to secure your place, as they tend to fill up quickly.