THE REAL PRACTICE
A little space
for you.
We often know what helps us feel better. We just forget to make space to do it.
The Real Practice is an online space to pause, check in with yourself and practice together. Simple things you can return to, in the middle of real life.
I’m building it gradually with a small founding community. Join the waiting list and I’ll let you know when it opens more widely.
What you’ll find here
A moment to pause
Short, guided live practices to notice how you are and ask yourself, “What do I need?”
Cameras and speaking are optional. Regular live practices are not recorded. If a particular session will be recorded, I’ll make that clear in advance.
Something to come back to
A library of practices to use in your own time, whenever you need them.
Somewhere to practise together
A welcoming community, with longer sessions to explore different practices. Over time, I’d love to invite other practitioners to hold sessions too.
Nothing to keep up with.
No catching up. No falling behind.
Come and go as you need. Use what supports you.
Leave what doesn’t.
You don’t need to practise perfectly, or every day.
You’re welcome as you are.
Be the first to hear
when the doors open.
Leave your details and I’ll email you when The Real Practice is ready to welcome more people.
Jo
Support for you
and your organisation.
If you’re doing well on the outside but feeling under pressure on the inside, you’re welcome to get in touch. My 1:1 work gives us space to work with what’s happening for you, through the body as well as conversation.
I also work with organisations through talks, workshops and ongoing support for teams. If you’d like to explore working together, I’d love to hear from you.