Coaching
Transform your life with personalised coaching that works with your mind, body, and emotions to help you release blocks, reduce stress, and embrace a more purposeful, confident future.
Are You Facing These Challenges?
Struggling with self-doubt or a lack of confidence?
Feeling overwhelmed by stress and unsure how to manage it?
Stuck in your personal growth journey?
Having difficulty setting and achieving meaningful goals?
Experiencing work-life imbalance?
How My Coaching Can Help
I offer tailored support to help you:
Build confidence and overcome self-doubt.
Learn effective techniques to manage and reduce stress.
Create a personalised plan for continuous personal growth.
Set clear, achievable goals and develop a framework to reach them.
Rebalance your life with holistic strategies for personal and professional harmony.
The Result
Through our work together, you’ll overcome challenges, release limiting beliefs, set healthy boundaries, and enhance your relationship with yourself and others. My goal is to help you feel confident, connected, and authentic in every area of your life.
Support that empowers lasting change.
For individuals, teams, and everything in between.
Let Go of Limiting Beliefs
Uncover what’s holding you back. Build a growth-focused mindset so you can move forward with clarity, confidence, and purpose.
Whole-Person Transformation
Using Physical Intelligence and emotional processing tools, we’ll work with your mind, body, and emotions to create real change from the inside out.
Consistent, Compassionate Support
You're not doing this alone. I’ll challenge and support you as your coach and accountability partner, helping you stay on track and reignite your passion.
Flexible Coaching Options
Whether you're seeking 1:1 coaching or team workshops, we’ll tailor the experience to your goals with a focus on confidence, connection, and clarity.
Physical, Emotional & Cognitive Transformation
My approach
I combine science-backed techniques with an intuitive approach to help you reconnect with your mind, body, and emotions. Whether you’re looking to boost energy, build resilience, or release emotional blocks, these methods are designed to create real, lasting change.
Physical Intelligence
As a certified coach, I use simple, effective techniques to reconnect your mind and body — helping you boost energy, sharpen focus, and build emotional resilience.… Learn More
SAH Method™
This body-first approach helps release stuck energy and emotions, shifting how you feel — and naturally, how you think. It’s transformation from the inside out.… Learn More
New Vision Therapy (NVT)
NVT restores balance in the nervous system by releasing restrictions in the body. It promotes self-healing, emotional clarity, and a stronger mind-body connection.… Learn More
The Emotional Freedom Technique (EFT)
The EFT Method is a simple, powerful tool that clears emotional blocks by gently tapping on key points. It supports emotional balance, focus, and mental wellbeing.… Learn More
9D Breathwork Journeys
A powerful, multi-dimensional guided breathwork experience using sound, vibration, and suggestion. These immersive journeys help you release old patterns, access deep states of healing, and reconnect with your inner clarity and purpose….Learn More
12 Week
Coaching Partnership
A structured journey for deeper transformation.
Over 12 weeks, we’ll work together to create lasting change. This programme blends coaching, physical intelligence techniques, and emotional freedom practices to help you navigate challenges, build resilience, and create a life aligned with your values.
Join me on this transformative journey of self-discovery, empowerment and freedom from limiting beliefs holding you back! Discover the REAL you.
Mindful Drinking Support
If you’re curious about sobriety or mindful drinking, I provide supportive, non-judgmental assistance to help you or a colleague.
I stopped drinking over 6.5 years ago, and it changed my life for the better.
I can support using the tools and techniques that have helped me on my own journey.
How It Helps:
Explore your relationship with alcohol in a safe space.
Learn tools to navigate social situations with confidence.
Reclaim your energy and focus on what matters most.
What my clients say
-
![]()
★★★★★
“Connecting with my physical intelligence has been a game changer for me. I now know I can shift the way my body responds, through doing simple practices.”
Sarah
-
![]()
★★★★★
“Working with Jo has been transformational. Her insights and guidance have helped me see things in a new light, and make positive changes in my life that I never thought were possible.”
Lisa
-
![]()
★★★★★
Jo is a warm, caring, and genuine person. Her unique coaching blends a professional approach with personal experience, particularly from her own sobriety journey, offering fresh perspectives on living your best life.”
Carla-Marie
-
![]()
★★★★★
“Jo’s a real role-model! Her empathetic, funny anecdotes and humility, really helped open up the conversation around alcohol for the corporate event I was organising.”
Christopher, Government of Jersey
Discover Ways To Work Together
-
Physical Intellegence
Combining a holistic approach with physical, emotional, and cognitive techniques, my coaching addresses the whole person.
-
Workplace Wellbeing
Equip your employees with techniques to enhance team performance and the working environment through workshops and personalised coaching.
-
Motivational Speaking
Empower your team with tools, strategies, and insights they need to thrive in their professional and personal lives.
-
'Happier Hour' Sessions
I share my personal journey and my favourite alcohol-free drinks, and we’ll create a mocktail together at The Sober Jo pop-up bar.
Free Life Wheel Evaluation
Create clarity. Regain focus. Start your journey today.
Discover which areas of your life need the most attention with this simple, powerful tool. The Life Wheel helps you assess your wellbeing and identify where to begin your growth.
✨ Perfect if you're not ready for 1:1 coaching — but ready to take a first step.
What are you waiting for?
