Mindful Drinking Support
Whether you're seeking support for yourself or your friends, family, or colleagues, I’m here to help.
Sober, Curious, Mindful, Supporting Others…
Whether you’re feeling curious about your relationship with alcohol, supporting someone else, or simply exploring what a mindful approach could look like.
You’re in the right place. I offer guidance without judgement, meeting you wherever you’re at.
12 Week Sober Programme
The 12-week Sober Programme offers a structured approach to sobriety, whether stopping completely or taking a break, it empowers individuals to reclaim control of their lives, be mindful and embrace a happier, healthier, alcohol-free lifestyle.
Happier Hour’ Keynote Talk
Bringing a ‘Happier Hour’ to your office. I share my personal journey and insights, encouraging organisations to support their colleagues and clients in making positive lifestyle choices.
1:1 Coaching
A tailor made approach through 1:1 coaching sessions. Exploring the best methods that you resonate with and the freedom of as many or little sessions as you need, at a pace that works for you.
1:1 Coaching
A tailor made approach through 1:1 coaching sessions. Exploring the best methods that you resonate with and the freedom of as many or little sessions as you need, at a pace that works for you.
12 Week Sober Programme
The 12-week Sober Programme offers a structured approach to sobriety, whether stopping completely or taking a break, it empowers individuals to reclaim control of their lives, be mindful and embrace a happier, healthier, alcohol-free lifestyle.
‘Happier Hour’ Keynote Talk
Bringing a ‘Happier Hour’ to your office. I share my personal journey and insights, encouraging organisations to support their colleagues and clients in making positive lifestyle choices.
Fact :
1 in 4 drinkers drink at potentially hazardous or harmful levels
Those drinking most were consuming, on average, the equivalent of eight pints of beer or two-and-a-half bottles of wine each per week, equating to about 11.5 litres of pure alcohol per year.
-Jersey Alcohol Profile Report
My Sober Journey
My journey of Real Self Discovery began with addressing my own relationship with alcohol. Recognising how many people use alcohol to cope, I became a coach, specialising in supporting "grey area" drinkers who are looking to make a positive lifestyle change.
What my clients say
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★★★★★
“Connecting with my physical intelligence has been a game changer for me. I now know I can shift the way my body responds, through doing simple practices.”
Sarah
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★★★★★
“Working with Jo has been transformational. Her insights and guidance have helped me see things in a new light, and make positive changes in my life that I never thought were possible.”
Lisa
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★★★★★
Jo is a warm, caring, and genuine person. Her unique coaching blends a professional approach with personal experience, particularly from her own sobriety journey, offering fresh perspectives on living your best life.”
Carla-Marie
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★★★★★
“Jo’s a real role-model! Her empathetic, funny anecdotes and humility, really helped open up the conversation around alcohol for the corporate event I was organising.”
Christopher, Government of Jersey
More Offerings
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Physical Intelligence
Combining a holistic approach with physical, emotional, and cognitive techniques, my coaching addresses the whole person.
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1:1 Coaching
Banish self-doubt and limiting beliefs, and cultivate a positive, growth-oriented mindset with personalised 1:1 coaching or tailored sessions for workplace teams.
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SAH Method™
Somatic moves, breath, meditation, and affirmations are used to reconnect with yourself and process unprocessed body emotions.
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EFT Method
Tap body points to clear energy, release blocks and pain, and embrace authenticity and freedom.