9D Breathwork

A multi-sensory healing journey combining breath, sound, and science to unlock emotional release and deep transformation.

What is 9D Breathwork ?

9D Breathwork is a guided audio experience combining breath, music, frequencies, and subconscious programming to activate healing. Whether you’re releasing stress or reconnecting with yourself, this method works on physical, emotional, and energetic levels.

Every session is unique, common experiences include:

  • Deep emotional release (crying, laughing, shaking)

  • Powerful physical relaxation

  • Clear insights or creative ideas

  • A sense of spiritual connection

  • Feeling lighter, freer, and more grounded

Nothing that happens is “wrong.” Your body knows exactly what it needs to release - my role is to support that process without judgment or interruption.

What you might experience:

The 9 Dimensions:

In each session, I blend:

  1. Somatic Breathwork — rhythmic, intentional breathing to activate body and mind.

  2. Binaural Beats & Isochronic Tones — sound frequencies to shift your brainwaves.

  3. Immersive 9D Soundscapes — multi-dimensional audio to deepen your journey.

  4. Guided Coaching & Positive Suggestion — to reframe and reprogram.

  5. Emotive Music Scores — matching and amplifying your process.

  6. Trauma-Release Techniques — to help your body let go safely.

  7. Body Awareness & Gentle Touch (in-person) — anchoring and supporting you.

  8. Pattern Interrupts — breaking old states and inviting new possibilities.

  9. Integration & Grounding — so your insights translate into everyday life.

Holding Safe,
Supportive Space

Every session is guided with compassion and clarity. You can expect:

  • Stay Present and Attuned
    I tune into your breath and energy, holding calm space — even during intense moments.

  • Offer Gentle Support
    With your consent, I may use verbal cues or light hands-on guidance to help you stay connected and safe.

  • Create Space for Emotional Release
    I support whatever arises, without trying to “fix” or control it — just honouring what’s ready to move.

We work with your brain’s natural rhythms. Different brainwave states bring different experiences:

  • Delta – deep rest, healing

  • Theta – emotional release, subconscious access

  • Alpha – relaxed focus

  • Beta – alert thinking

  • Gamma – heightened awareness and integration

Through sound design and breathwork, I guide you through these states in a specific sequence to create the most powerful shift possible.

The Science Behind the Magic

9D Journeys

Each journey is crafted around a specific theme. Explore what resonates with your healing or growth path.

  • Supports healing of childhood wounds by reconnecting with and nurturing the inner child. Encourages self-love, emotional repair, and integration of younger parts of self.

  • Targets the five key early-life trauma patterns (abandonment, rejection, shame, betrayal, injustice). Helps release old imprints and reclaim emotional freedom.

  • Clears intergenerational trauma and inherited emotional patterns, freeing participants from cycles passed down through family lines.

  • A powerful energetic and emotional cleanse that provides a fresh start. Ideal when feeling weighed down, stagnant, or in need of full-system recalibration.

  • Designed to reduce overwhelm, calm the nervous system, and release tension. Supports clarity, groundedness, and relaxation.

  • Guides you to confront, release, and reframe deep-rooted fears. Encourages courage, resilience, and expanded self-trust.

  • A motivational activation journey. Helps you break self-imposed limitations, step into personal power, and embody inner strength.

  • Helps reprogram limiting money beliefs and activate prosperity. Uses subliminals and affirmations to transform scarcity into abundance. Encourages gratitude, service, and attunement to the “wealth frequency.”

  • A variant of abundance work, focused on deepening trust in yourself while aligning with the flow of prosperity.

  • Works on reshaping subconscious beliefs that drive behaviour. Replaces old stories with empowering narratives to unlock new patterns of success and fulfilment.

  • Provides a safe space to process grief and heartbreak. Encourages release of sorrow, self-compassion, and acceptance of life’s cycles.

  • A foundational journey returning you to your authentic essence. Builds self-acceptance, grounding, and reconnection with your real self.

  • Supports the release of heavy emotions tied to guilt and shame. Promotes forgiveness, self-acceptance, and emotional liberation.

  • Facilitates the release of attachments, old pain, and past burdens. Encourages emotional balance, surrender, and moving forward freely.

  • Encourages shedding of societal conditioning and stepping into sovereignty and authenticity. Invites you to embrace higher states of awareness and truth.

  • A deep inward journey into core essence, often weaving inner child healing with sound and hypnotic guidance. Cultivates wholeness and renewal.

  • An intense release journey that provides a safe space for expressing suppressed rage. Transforms anger into empowerment, clarity, and freedom.

  • A condensed, energising journey to break through procrastination and resistance. Uses breath work and visualisation to collapse limiting patterns and activate focus, clarity, and determination.

  • A restorative journey designed to reset the nervous system and support deep integration. Uses hypnosis, visualisation, and inner child/future self connection to bring peace, resilience, and wholeness.

  • Similar in theme to Down Regulation, this script centres on grounding, balance, and recovery. Often used after deeper emotional journeys to restore calm.

  • A transformational journey that dissolves self-doubt and instils deep self-worth. Through breath work, affirmations, and guided visualisations, you are invited to release conditioned beliefs of inadequacy and anchor the truth of your innate value. By the end, you embody the core affirmation “I am enough”, leaving with renewed confidence, clarity, and trust in their own potential.

  • A deeply cathartic journey designed to release the weight of the past and step fully into a new chapter of life. Through conscious breathing, guided affirmations, and moments of powerful vocal release, participants confront stored pain, trauma, guilt, and shame — transmuting them into freedom, strength, and clarity. The process emphasises forgiveness, self-compassion, and faith, while anchoring new intentions for joy, love, abundance, and personal power. This script creates space for profound transformation and integration, helping participants move forward lighter, freer, and fully present.

  • This journey supports healing from addiction, toxic patterns, and cycles of self-sabotage. You will confront shame, guilt, fear of change, and toxic relationships - releasing them through breath work, primal release, and visualisation, emphasising recovery, resilience, and spiritual rebirth, weaving affirmations of self-worth, forgiveness, and renewal. You will leave with a reclaimed sense of identity, freedom, and purpose, anchored in the affirmation: “I am the creator of my healing journey.”

*I also have a dedicated Kids Journey collection available on request.

Is This for You?

A 9D Breathwork journey with me might be right if you are

  • Ready to release old patterns or emotions

  • Seeking clarity, creativity, or purpose

  • Wanting to reconnect with yourself

  • Looking for a safe way to explore deep states of consciousness

  • Curious about expanding what you believe is possible for you

More Offerings

  • Physical Intelligence

    Combining a holistic approach with physical, emotional, and cognitive techniques, my coaching addresses the whole person.

  • 1:1 Coaching

    Banish self-doubt and limiting beliefs, and cultivate a positive, growth-oriented mindset with personalised 1:1 coaching or tailored sessions for workplace teams.

  • SAH Method™

    Somatic moves, breath, meditation, and affirmations are used to reconnect with yourself and process unprocessed body emotions.

  • Group Coaching

    Banish self-doubt and limiting beliefs, and cultivate a positive, growth-oriented mindset with personalised group coaching sessions.