9D BREATHWORK
What is 9D Breathwork?
I guide 9D Breathwork journeys - a powerful, multi-sensory experience designed to help you release what’s holding you back, connect deeply with yourself, and access new levels of clarity, peace, and personal freedom.
Unlike traditional breathwork, 9D combines nine distinct layers - including guided breathing, brainwave entrainment, immersive sound design, and subconscious reprogramming - to create an experience that works on every level: physical, emotional, mental, and spiritual.
This isn’t “just breathing.” It’s a carefully crafted process where breath opens the door and frequency takes you deeper.
I’m deeply passionate about working with the body and the wisdom it holds. For me, breathwork is a natural extension of my love for somatics - the art of tuning into the body’s sensations, signals, and stories. I’m fascinated by how our breath, posture, and physical patterns reveal what’s happening beneath the surface.
9D Breathwork allows me to combine this passion with a powerful, multi-layered tool for transformation. I love finding new ways to help people connect more deeply with themselves, feel safe in their own bodies, and release what no longer serves them — whether that’s old emotions, limiting beliefs, or patterns they’ve outgrown.
Your nervous system and subconscious mind hold patterns - some empowering, some limiting. Through precise breath techniques, sound frequencies, and intentional coaching, I help guide you into states where your body and mind naturally let go, reset, and expand.
I create a safe, supportive space where you can:
Release emotional weight
Process and integrate past experiences
Reconnect with your own inner wisdom
Step into a lighter, more empowered version of yourself
The Nine Layers I Work With
In each session, I blend:
Somatic Breathwork — rhythmic, intentional breathing to activate body and mind.
Binaural Beats & Isochronic Tones — sound frequencies to shift your brainwaves.
Immersive 9D Soundscapes — multi-dimensional audio to deepen your journey.
Guided Coaching & Positive Suggestion — to reframe and reprogram.
Emotive Music Scores — matching and amplifying your process.
Trauma-Release Techniques — to help your body let go safely.
Body Awareness & Gentle Touch (in-person) — anchoring and supporting you.
Pattern Interrupts — breaking old states and inviting new possibilities.
Integration & Grounding — so your insights translate into everyday life.
What you might experience
Every session is unique, but common experiences include:
Deep emotional release (crying, laughing, shaking)
Powerful physical relaxation
Clear insights or creative ideas
A sense of spiritual connection
Feeling lighter, freer, and more grounded
Nothing that happens is “wrong.” Your body knows exactly what it needs to release - my role is to support that process without judgment or interruption.
How I Hold Space
Over the years, I’ve learned that true transformation happens when you feel completely safe to let go.
During our session, I:
Tune into your breathing patterns and energy
Offer gentle verbal cues or hands-on guidance (with consent)
Support emotional releases without trying to “fix” or stop them
Keep a calm, grounded presence — even in intense moments
Intervene only if needed for your safety
Whether you’re breathing shallow, going too fast, feeling fear, or experiencing a powerful release - I’ll be right there with you, holding space for exactly what’s unfolding.
Your nervous system and subconscious mind hold patterns - some empowering, some limiting. Through precise breath techniques, sound frequencies, and intentional coaching, I help guide you into states where your body and mind naturally let go, reset, and expand.
The Science Behind the Magic
We work with your brain’s natural rhythms. Different brainwave states bring different experiences:
Delta – deep rest, healing
Theta – emotional release, subconscious access
Alpha – relaxed focus
Beta – alert thinking
Gamma – heightened awareness and integration
Through sound design and breathwork, I guide you through these states in a specific sequence to create the most powerful shift possible.
Is This for You?
A 9D Breathwork journey with me might be right if you are
Ready to release old patterns or emotions
Seeking clarity, creativity, or purpose
Wanting to reconnect with yourself
Looking for a safe way to explore deep states of consciousness
Curious about expanding what you believe is possible for you
More Offerings
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Physical Intelligence
Combining a holistic approach with physical, emotional, and cognitive techniques, my coaching addresses the whole person.
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1:1 Coaching
Banish self-doubt and limiting beliefs, and cultivate a positive, growth-oriented mindset with personalised 1:1 coaching or tailored sessions for workplace teams.
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SAH Method™
Somatic moves, breath, meditation, and affirmations are used to reconnect with yourself and process unprocessed body emotions.
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Group Coaching
Banish self-doubt and limiting beliefs, and cultivate a positive, growth-oriented mindset with personalised group coaching sessions.