MINDSET PROGRAMME
Welcome to your 12 week Mindset programme.
BONUS CONTENT
Meditations
Here are some more meditations for you to enjoy.
Clubhouse Replays
An archive of our Sober Room audio on Clubhouse.
Tapping
A few tapping sessions to try out.
Recipes to support your healthy lifestyle
Because better choices, lead to better choices!
Visualisations
Here’s some visualisations to try.
Sober Stories
Alex Norwood-Hill - Sober Sommelier
I met Alex (Sober Sommelier) on Clubhouse. He is a beautiful soul and makes the best alcohol-free cocktails.
He came to visit me in Jersey, where I live, and joined me for a Sober Session I hosted. I have just realised that I didn’t cut out my preperation before speaking - so here it is! it might make you smile.
Louise Hawgood
Louise was a 1:1 coaching client, who then went on to complete the Sober Programme as a group. She is a special lady and an incredible advocate for living a life of sobriety. I love following her journey.
Gail Winstanley
I met Gail on Instagram and loved her energy. She says it how it is, and I admire that,
Victoria Magnall
Victoria used to work at a brewery too! We have so many similarities in our stories and have become great friends.