Week 12 - Reflections
As we reach the conclusion of our 12-week journey together, it's essential to take a moment to reflect on the reasons that inspired you to embark on this path of self-discovery.
Just like any toxic relationship, it's easy to romanticize the past and overlook the reasons why you chose to make a change. You may find yourself questioning why you can't simply enjoy alcohol in moderation like others. It's crucial to remind yourself that abstinence and moderation are not interchangeable concepts. Your journey is unique, and choosing a path of abstinence is a powerful act of self-love and self-care.
Throughout these 12 weeks, you've delved deeper into yourself than ever before, uncovering layers of awareness and understanding. This journey of real self-discovery is ongoing, but each step you've taken has brought you closer to a place of empowerment and authenticity.
In your Sober Journal, take time to reflect on the key insights and learnings you've gained over the past three months. Revisit your journal entries to ensure you capture all the valuable lessons and moments of growth.
Embrace the full spectrum of emotions that come with sobriety, recognizing that feeling everything is a testament to your courage and resilience. Whether you're experiencing highs or lows, view each emotion as an opportunity for learning and personal growth.
Above all, take pride in how far you've come. Your dedication to personal development and your commitment to supporting charity efforts are achievements worth celebrating. Raise a toast with your favorite sober sip, honoring the progress you've made and the positive impact you've had.
Use the REFLECTIONS page in your Sober Journal to document your key learnings and the final amounts donated to charity, marking the end of this transformative journey.
Remember, this is just the beginning. Armed with newfound awareness and resilience, you are equipped to navigate life's challenges with grace and authenticity.
Congratulations on completing the program—you've proven that you are capable of incredible growth and transformation.
Cheers to the journey ahead!
Learn from the journey.
You have created a new level of awareness in yourself.
There will be highs and lows, but you will be ready to witness the emotions, accept them and release them, rather than becoming consumed by them. You will see this as an opportunity - to learn and grow.
Celebrate with your favourite sober sip. Use the REFLECTIONS page in your Sober Journal to write your key learnings and final amounts donated to charity to mark the end of the programme.
You’ve got this.