Inspiring Keynotes That Spark Real Change
Looking for a speaker who goes beyond motivation and delivers real, lasting impact?
Jo’s keynotes are powerful, practical, and deeply human.
What to Expect?
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Engaging
Story-driven talks that connect with people on a personal level
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Practical
Strategies to release stress, shift mindset, and elevate performance
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Customisable
Keynotes tailored to your audience and event goals
Physical Intelligence
A keynote that shifts energy, mindset and results.
Physical Intelligence…your body’s untapped superpower.
It’s the ability to sense and manage the chemical signals in your body that drive how you think, feel, and perform.
When you learn to reconnect you can:
Stress less
Lead with clarity
Work (and live) with more energy and ease
What your audience walks away with:
A powerful new perspective on stress and performance
Simple, science-backed tools to feel better fast
A memorable, energising experience that sparks change
Jo’s signature 60-minute keynote is ideal for organisations, teams, and events where wellbeing, performance, and people matter.
Ready to lift your audience and leave them with something that lasts?
“I just wanted to say a personal thank you to you for your contribution to our event yesterday. You did a brilliant job, keeping the audience interested and engaged. I could see that there was buy-in all around.
I spoke to a lot of the businesses and all were very positive, in fact some were saying it was one of the best events they had attended, which was lovely to hear. Thanks again for doing us proud and presenting your message with great aplomb. “
— Larraine Boorman, Chair and Chief Executive, Optima UK
Happier Hour
Not just for Dry January, July or Sober October.
This session is about promoting workplace wellbeing and encouraging positive life choices and mindfulness among your team.
Most people don’t want a lecture.
They want something real.
In Happier Hour, Jo shares her personal sober journey…raw, funny, and hopeful. She unpacks how a charity challenge changed her relationship with alcohol, and how saying “yes” to herself meant saying “no” to what no longer served her.
“Jo attended an event I helped organise promoting healthier relationships with alcohol. Jo took the audience on her personal journey who were able to resonate with her honesty. I think it’s so important to be empathetic in this space, and with her funny anecdotes and humility, she really helped open up the conversation around alcohol with sensitivity and warmth. If I ever have the opportunity to do so, I would love to work with her again. Thank you, Jo, you’re a real role-model.”
— Christopher, Government of Jersey
Let's work together to promote wellbeing and productivity.
Contact me to discuss how we can customise a Keynote for your next event.
More Offerings
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Physical Intellegence
Combining a holistic approach with physical, emotional, and cognitive techniques, my coaching addresses the whole person.
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1:1 Coaching
Banish self-doubt and limiting beliefs, and cultivate a positive, growth-oriented mindset with personalised 1:1 coaching or tailored sessions for workplace teams.
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SAH Method™
Somatic moves, breath, meditation, and affirmations are used to reconnect with yourself and process unprocessed body emotions.
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EFT Method
Tap body points to clear energy, release blocks and pain, and embrace authenticity and freedom.