Achieve Balance with the Life Wheel Evaluation
Welcome to the Life Wheel Evaluation!
Are you looking to bring more balance and fulfilment into your life? The Life Wheel evaluation is a powerful tool designed to help you create awareness around the different areas of your life. By understanding your current levels of satisfaction in these areas, you can identify where you might want to focus your efforts for improvement.
How to Use the Life Wheel
Download the Life Wheel Template Below
Listen to the Guided Audio Below - Take a moment to find a comfortable and quiet space. Close your eyes and follow along with our audio guide as you evaluate and reflect on each area of your life.
Record Your Reflections: Have your printed Life Wheel and a journal and pen ready to note down your thoughts and scores.
Download the Life Wheel
The Life Wheel is a simple yet transformative exercise that can help you:
Create awareness of your current life balance.
Identify areas that need improvement.
Understand the underlying factors affecting your satisfaction.
Set actionable goals to enhance your well-being.
Listen To The Guided Audio
Coaching Support
As a mind and body coach, I'm here to help you identify the chemical shifts needed, remove emotional blocks, and set goals to improve your life balance. Together, we can work on cultivating a positive mindset and taking actionable steps to move forward.
What my clients say
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★★★★★
“Connecting with my physical intelligence has been a game changer for me. I now know I can shift the way my body responds, through doing simple practices.”
Sarah
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★★★★★
“Working with Jo has been transformational. Her insights and guidance have helped me see things in a new light, and make positive changes in my life that I never thought were possible.”
Lisa
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★★★★★
Jo is a warm, caring, and genuine person. Her unique coaching blends a professional approach with personal experience, particularly from her own sobriety journey, offering fresh perspectives on living your best life.”
Carla-Marie
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★★★★★
“Jo’s a real role-model! Her empathetic, funny anecdotes and humility, really helped open up the conversation around alcohol for the corporate event I was organising.”
Christopher, Government of Jersey
Physical, Emotional & Cognitive
My approach
Physical Intelligence
As a certified Physical Intelligence Coach, I use physical, emotional, and cognitive techniques to enhance performance, energy, resilience, and creativity. Through bespoke coaching, you’ll experience improved energy levels, cognitive power, emotional stability, and flexibility, using techniques that can be applied immediately… Learn More
SAH Method™
SAH Method™ utilises a bottom-up approach: using the body and our feelings, rather than the specific thoughts, stories, or memories connected to them in our minds, to address our emotional baggage — changing the way we feel to change the way we think… Learn More
EFT Method
EFT Method offers a simple yet remarkably effective mind-body method that can free you from emotions that may be keeping you or your team stuck. By gently tapping specific points on your body while focusing on emotions or issues, EFT allows you to clear disruptions in your body's energy system and create profound shifts in your wellbeing… Learn More
About Jo
People find it easy to open up to me. I’m approachable and caring and incredibly passionate about helping people to let go of what no longer serves them and to go on their own journey of real self-discovery.
I can do sessions in person or online and am happy to travel to you.
More Services
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Physical Intellegence
Combining a holistic approach with physical, emotional, and cognitive techniques, my coaching addresses the whole person.
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1:1 Coaching
Banish self-doubt and limiting beliefs, and cultivate a positive, growth-oriented mindset with personalised 1:1 coaching or tailored sessions for workplace teams.
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SAH Method™
Somatic moves, breath, meditation, and affirmations are used to reconnect with yourself and process unprocessed body emotions.
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12 Week Partnership
Over the course of three months, we embark on a journey together, delving deep into your goals, challenges, and aspirations.