Combining a holistic approach with physical, emotional, and cognitive techniques, my coaching addresses the whole person.

Banish self-doubt and limiting beliefs, and cultivate a positive, growth-oriented mindset with personalised 1:1 coaching or tailored sessions for workplace teams.

Somatic moves, breath, meditation, and affirmations are used to reconnect with yourself and process unprocessed body emotions.

Tap body points to clear energy, release blocks and pain, and embrace authenticity and freedom.

Banish self-doubt and limiting beliefs, and cultivate a positive, growth-oriented mindset with personalised group coaching sessions.

Over the course of three months, we embark on a journey together, delving deep into your goals, challenges, and aspirations.

Equip your employees with techniques to enhance team performance and the working environment through workshops and personalised coaching.

Workshops designed to empower your team members with the tools and strategies they need to thrive.

Empower your team with tools, strategies, and insights they need to thrive in their professional and personal lives.

Specialised support for "grey area" drinkers who are looking to make a positive change.

I share my personal journey and my favourite alcohol-free drinks, and we’ll create a mocktail together at The Sober Jo pop-up bar.