Communicate with Confidence
A collaborative programme between Jo Ferbrace at Real Self Discovery and Hannah Shellswell at BOOST.
What to Expect?
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Engaging
Story-driven talks that connect with people on a personal level
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Practical
Strategies to release stress, shift mindset, and elevate performance
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Customisable
Workshops tailored to your audience and team goals
In a world where communication is everything, your people need more than presentation tips…they need inner confidence, outer clarity, and the tools to show up with purpose.
That’s exactly what this programme delivers.
Whether it’s leading a meeting, showing up on camera, or pitching to clients, we help individuals become more confident, engaging, and authentic communicators.
Working with Jo on EFT and Hannah through BOOST presentation skills has genuinely changed the way I see myself… past, present and future.
EFT has helped me release old emotional baggage I didn’t even realise I was still carrying so heavily.
Patterns of self-doubt and that deep rooted feeling of not being enough are finally starting to shift.
It’s as if the emotional fog that clouded my past has lifted and I can actually see it with compassion not judgment.
Jo and Hannah hold such a powerful, nurturing space that I felt completely safe to go deep and exposed in.
With each session, I peeled back layers I didn’t know I had left so long and have come away feeling lighter, freer and more in control of how I show up with my family, friends, colleagues and in the world.
I don’t just hope the future will be better … I know it will. I’m meeting things with more energy, confidence and calm and I can’t recommend this work enough to anyone who’s ready to shift what’s been holding them back for so many years. It’s honestly been a weight lifted and totally transformative to me - please give it a go!”
— Kerry, Professional Services
What We Offer
Our modular programme focuses on three key areas:
Physical Intelligence – tools to regulate nerves, manage energy, and stay calm under pressure
Personal Branding – define how you want to show up and align with your company’s values
Presentation & Digital Presence – speak with clarity and build trust online and in person
Through workshops and optional 1:1 coaching, we meet people where they’re at and give them real, practical strategies they can use straight away.
“I just wanted to say a personal thank you to you for your contribution to our event yesterday. You did a brilliant job, keeping the audience interested and engaged. I could see that there was buy-in all around.
I spoke to a lot of the businesses and all were very positive, in fact some were saying it was one of the best events they had attended, which was lovely to hear. Thanks again for doing us proud and presenting your message with great aplomb. “
— Larraine Boorman, Chair and Chief Executive, Optima UK
Why It Works
This isn’t just about speaking better…it’s about feeling better.
We build confidence from the inside out, so your team feels more present, more credible, and more connected - at work, online, and in front of an audience.
Your business benefits from:
Stronger communication across teams
Business Ambassadors - more confident and consistent online presence
Better alignment with your brand values
Practical wellbeing tools that boost performance
A more engaged, connected workforce
The Four-Phase Programme
PHASE 1 – Know Yourself
Physical Intelligence Workshop (1.5 hrs)
Regulate your nervous system in high-pressure situations
Use posture, breath, and movement to manage stress
Build emotional awareness and resilience
PHASE 2 – Define Your Voice
Personal Branding Workshop (1.5 hrs)
Discover your authentic communication style
Align personal strengths with business values
Learn to speak with intention and consistency
PHASE 3 – Show Up Online
Digital Presence Workshop (1.5 hrs)
Optimise your LinkedIn and online profiles
Create content that connects using storytelling
Grow your digital presence with confidence
PHASE 4 – Present with Impact
Presentation Skills Workshop (3.5 hrs or Full-Day)
Learn to structure, deliver, and refine your message
Practical, on-camera coaching with expert feedback*
Speak up in meetings, pitches, and beyond
*Full-day includes content creation and filming practice
“Jo’s visualisation work rooted in physical intelligence helped me feel grounded and focused. By the end, I was mentally and physically ready to step on stage with clarity.”
— Dave Wilson, Director, Professional Services
1:1 Coaching
(Optional Add-On)
With Jo Ferbrache
Nervous system support, inner confidence, and emotional clarity - tools to show up consistently and stay grounded.
With Hannah Shellswell
Personalised presentation training to sharpen delivery, refine tone, and build professional presence.
“Hannah’s 1:1 media training session was the most valuable two hours I’ve ever spent. She gave me the tools I needed to deliver with confidence.”
— Managing Partner, Legal Sector
Meet Your Facilitators
Jo Ferbrache
Mind & Body Performance Coach
A certified Physical Intelligence Coach, Jo combines nervous system work with confidence coaching to help people release fear, manage energy, and speak with clarity. Having overcome her own fear of public speaking, she knows what it takes to move from stuck to self-assured…and brings that lived experience into every session.
Hannah Shellswell – Director of Training at BOOST
With over 15 years as a national TV broadcaster (ITV/ITN), Hannah brings her media expertise into the training room. She’s known for her warm, supportive coaching style and helps people craft their message, own their presence, and feel genuinely confident on camera and in the room.
Let’s Help Your Team Show Up with Confidence
Ready to transform how your people communicate? Let’s talk about how this programme can support your business goals.
More Offerings
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Physical Intellegence
Combining a holistic approach with physical, emotional, and cognitive techniques, my coaching addresses the whole person.
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1:1 Coaching
Banish self-doubt and limiting beliefs, and cultivate a positive, growth-oriented mindset with personalised 1:1 coaching or tailored sessions for workplace teams.
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SAH Method™
Somatic moves, breath, meditation, and affirmations are used to reconnect with yourself and process unprocessed body emotions.
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EFT Method
Tap body points to clear energy, release blocks and pain, and embrace authenticity and freedom.