Workshops
My workshops are crafted to empower your team members and audience with essential tools, strategies, and insights for thriving in both their professional and personal lives.
Why choose Jo’s workshops?
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Tailored Approach
Boost motivation, build resilience and empower self confidence in the workplace.
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Expert Guidance
Science-backed methodologies and experience with a relatable, approachable delivery.
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Interactive Learning
Engaging, hands-on immersive learning environment to encourage participation and fosters growth.
Physical Intelligence
This Keynote talk can be broken down into a series of workshops, allowing your team to share and learn from each other, as we explore each tool in more detail.
Personal Brand
This session helps employees to understand the importance of being intentional with their personal brand and align it with the company’s values. Employees will learn how to write a personal brand statement they can start using straight away.
LinkedIn - The Basics
A foundation-level workshop on the importance of growing your presence on LinkedIn. What to post, how to reflect your expertise and build your personal brand through optimising your LinkedIn Profile.
Let's work together to promote wellbeing and productivity.
Contact me to discuss how we can customise a session for your team.
More Offerings
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Physical Intellegence
Combining a holistic approach with physical, emotional, and cognitive techniques, my coaching addresses the whole person.
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1:1 Coaching
Banish self-doubt and limiting beliefs, and cultivate a positive, growth-oriented mindset with personalised 1:1 coaching or tailored sessions for workplace teams.
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SAH Method™
Somatic moves, breath, meditation, and affirmations are used to reconnect with yourself and process unprocessed body emotions.
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EFT Method
Tap body points to clear energy, release blocks and pain, and embrace authenticity and freedom.