The Power of Physical Intelligence Programme
Helping your people thrive -
from the inside out.
This programme introduces employees to powerful, science-backed techniques that enhance wellbeing, boost performance, and improve communication, starting with the body.
Whether you're looking to energise your virtual teams or create a meaningful in-person moment, this work is fully adaptable. It can be delivered online for remote and global teams or as a powerful live experience to bring people together.
With continued support, your team will feel more grounded, more resilient, and more confident…both at work and in life.
What to Expect?
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Tools Backed by Science
Employees will learn simple, accessible techniques grounded in Physical Intelligence…helping them regulate stress, sharpen focus, and improve energy levels through posture, breathwork, and movement. -
Confident, Connected Communication
Through live sessions and ongoing support, your team will gain practical strategies to speak up, present with clarity, and show up more authentically—whether in meetings, on camera, or with clients.
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Real Change That Makes a Difference
This isn’t just a “one and done” workshop. The integration series supports habit-building over time…so employees not only feel better after each session, but start making real shifts in how they show up every day.
Programme Format
In-Person Event
1-hour Live Session – £500
A high-energy, interactive workshop to kickstart engagement and introduce the science and tools of Physical Intelligence.
Real-time techniques for nervous system regulation
Body-based activities to shift mental state
Immediate takeaways to support performance and wellbeing
(Client covers travel, venue, and associated costs)
Remote Integration Series
45-minute Drop-In Workshops – £375 per session
Practical sessions employees can join flexibly to reinforce learning and maintain momentum.
Sample Workshop Topics:
Breathwork for calm and energy
Positive habit building
Mental fitness & managing the inner critic
Group EFT for stress relief
Guided visualisation for focus
Relaxation & mindfulness
Movement breaks for energy
Personal branding & online presence
TEDx Talk: “How a Charity Challenge Set Me Free” + Q&A
Year-Long Structure (Flexible)
Weeks 1–8: Weekly Sessions → £3,000
Weeks 9–20: Biweekly Sessions → £4,500
Weeks 21–32: Monthly Sessions → £1,500
Commit to the full year and receive 10% off:
£8,100 (normally £9,000)
Each session includes:
Live chat & interaction
Breakout rooms for group discussion
Optional habit-building challenges
Easy-to-use tools employees can apply immediately
1:1 Support for Deeper Impact
Coaching & EFT Sessions – £300 (up to 1.5 hrs)
For employees who want more personalised support, I offer 1:1 coaching and EFT to help with:
Stress and anxiety
Career confidence
Limiting beliefs
Energy & mindset reset
What You’ll See in Your Team
Better energy and engagement
Stronger self-regulation and focus
Clearer, more confident communication
Practical wellbeing tools employees actually use
A culture of wellbeing that fuels performance
About Jo Ferbrache
I’m a certified coach and Physical Intelligence specialist, passionate about helping people shift from stress and self-doubt into energy, confidence, and clarity.
Having experienced burnout and a fear of public speaking myself, I now help others overcome their own blocks - using tools grounded in science, backed by experience, and delivered with empathy.
Through coaching, keynote speaking, and workshops like this, I support individuals and teams to feel better in their bodies and stronger in their roles.
“I just wanted to say a personal thank you to you for your contribution to our event yesterday. You did a brilliant job, keeping the audience interested and engaged. I could see that there was buy-in all around.
I spoke to a lot of the businesses and all were very positive, in fact some were saying it was one of the best events they had attended, which was lovely to hear. Thanks again for doing us proud and presenting your message with great aplomb. “
— Larraine Boorman, Chair and Chief Executive, Optima UK
“Jo’s visualisation work rooted in physical intelligence helped me feel grounded and focused. By the end, I was mentally and physically ready to step on stage with clarity.”
— Dave Wilson, Director, Professional Services
Ready to help your team feel and perform at their best?
More Offerings
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Physical Intellegence
Combining a holistic approach with physical, emotional, and cognitive techniques, my coaching addresses the whole person.
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1:1 Coaching
Banish self-doubt and limiting beliefs, and cultivate a positive, growth-oriented mindset with personalised 1:1 coaching or tailored sessions for workplace teams.
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SAH Method™
Somatic moves, breath, meditation, and affirmations are used to reconnect with yourself and process unprocessed body emotions.
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EFT Method
Tap body points to clear energy, release blocks and pain, and embrace authenticity and freedom.