Feel Better. Focus More. Get Things Done with Physical Intelligence.
A practical offer to help your team work better, through body-based tools that reduce stress, improve focus, and build lasting habits.
A Practical Proposal for Your Team
This page outlines a flexible programme designed for teams who want to feel and perform better, with simple, science-based tools that improve focus, calm, and communication in everyday work.
Whether you’re looking for a one-off session, a short series, or a full wellbeing and performance journey, it’s all here.
This is a proposal you can shape to suit your team. Start small, or build something deeper
What we focus on
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Stay Calm, Think Clearly
Quick tools to reduce stress, improve focus, and reset energy fast.
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Communicate with Confidence
Help your team communicate clearly, respond calmly, and lead with self-awareness.
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Build Habits That Last
Small, practical changes that support long-term wellbeing and performance.
Ways To Work Together
Choose one session, a short series, or a full journey.
Each part stands alone or fits into a bigger picture.
The Foundation
1 hour Physical Intelligence Session – £500
Live or online
An interactive, session that introduces the foundations of Physical Intelligence with practical tools your team can use straight away.
Boost Focus
Regulate stress fast
Shift energy and mindset
Team Building
Leave with easy-to-use science backed tools
*Available in-person or online. Travel/venue costs covered by client.
Build the Habit
45-minute sessions – £200 each
Delivered online
A flexible series of short, focused sessions to help your team turn insight into action and build habits that stick.
Choose one or more topics depending on your team's needs. Easy to join. Easy to apply.
Popular Topics:
Be in the NOW Body Scan Practice
Movement Reset
Breathwork for calm, focus & energy
EFT for stress relief
Positive habit building
TEDx talk & Q&A
Go Deeper
1:1 Coaching or EFT – £250
Delivered online
Personal sessions for team members who want space to reflect, reset, or work through challenges with support.
Offered after a discovery call to make sure it's the right fit.
Reduce stress and overwhelm
Build confidence and clarity
Shift blocks and limiting beliefs
Reinforce habits from group sessions
Can run alongside any part of the programme.
Sustain the Change
Year-long programme – £8,100 (Save 10%)
For teams ready to make this part of how they work, long-term.
Weeks 1–8: Weekly Sessions – £3,000
Weeks 9–20: Biweekly – £4,500
Weeks 21–32: Monthly – £1,500
Includes:
The Foundation
Build the Habit Workshops
Custom group tools and challenges
Space to reflect, reset, and keep momentum going
1:1 coaching to be quoted for separately.
What You’ll Notice in Your Team
✔ More focus and energy
✔ Less stress and reactivity
✔ Calmer communication
✔ Practical tools that get used
✔ A healthier, higher-performing team culture
“I just wanted to say a personal thank you to you for your contribution to our event yesterday. You did a brilliant job, keeping the audience interested and engaged. I could see that there was buy-in all around.
I spoke to a lot of the businesses and all were very positive, in fact some were saying it was one of the best events they had attended, which was lovely to hear. Thanks again for doing us proud and presenting your message with great aplomb. “
— Larraine Boorman, Chair and Chief Executive, Optima UK
About Jo Ferbrache
Jo is a TEDx speaker and emotional freedom and embodiment coach. She works with teams and individuals to help them manage pressure, think clearly, and feel more confident using simple, science-based tools that start in the body.
Her approach blends mind-body practices with down-to-earth coaching, making it easy for people to apply what they learn in real life, whether that’s in a meeting, a moment of stress, or a big decision.
Jo has worked with professionals, educators, and leaders across sectors, bringing warmth, clarity, and a grounded energy wherever she goes, whether in person or online.
“Jo’s visualisation work rooted in physical intelligence helped me feel grounded and focused. By the end, I was mentally and physically ready to step on stage with clarity.”
— Dave Wilson, Director, Professional Services
Ready to Get Started?
Whether you want one session or the full journey, let’s shape it to fit your team.
Let’s Chat!
Not Sure Where to Start? Get In Touch.
More Offerings
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Physical Intellegence
Combining a holistic approach with physical, emotional, and cognitive techniques, my coaching addresses the whole person.
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1:1 Coaching
Banish self-doubt and limiting beliefs, and cultivate a positive, growth-oriented mindset with personalised 1:1 coaching or tailored sessions for workplace teams.
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SAH Method™
Somatic moves, breath, meditation, and affirmations are used to reconnect with yourself and process unprocessed body emotions.
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EFT Method
Tap body points to clear energy, release blocks and pain, and embrace authenticity and freedom.