Build Confidence. Reduce Stress. Release Blocks.
Live Fully.
with Jo Ferbrache
~ Certified Coach & Speaker ~
Specialising in Physical Intelligence & Emotional Freedom
As seen on
Hi, I’m Jo!
I’m passionate about helping people let go of what no longer serves them, releasing the emotional, mental and physical blocks holding them back from moving forward.
Is This You ?
Do any of these sound familiar - for you or your team?
You doubt yourself, even though you “should” feel confident
You’re constantly run down or getting sick — stress feels like your baseline
You struggle to set boundaries or put your own needs first
You start strong with goals but find it hard to stay consistent
You’re navigating a big life transition and want to stay steady
You find it hard to speak up, express yourself, or feel truly heard
You want to build healthier habits — not just for performance, but for peace
Here’s what you can expect…
We work together holistically — blending mindset coaching with nervous system regulation, emotional healing, and movement-based practices to help you…
release internal blocks (emotional, physical, energetic)
reduce stress and feel more calm and grounded
create a clear, values-led vision for your life or work
Build real confidence…not perform it
Whether you're an individual seeking personal growth or a business looking to support your team's wellbeing and performance, this work meets you where you are and moves with you toward what’s next.
Ways We Can Work Together
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Coaching
I work with mind and body to shift limiting beliefs and stories that are holding you back through personalised one-on-one coaching or customised workplace sessions
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Workplace
Provide your team with strategies to boost performance and wellbeing through engaging workshops and personalised coaching
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Speaking
I have a number of Keynote talks to inspire your audience, including my TEDx talk ‘How a Charity Challenge Could Set You Free’.
Empowering You and Your Team with Clarity, Confidence, and Calm.
I combine evidence-based techniques with intuitive coaching to help individuals and teams reduce stress, build resilience, and achieve new levels of clarity and confidence-both personally and professionally.
Mind & Body Approach
1:1 Coaching
Personalised sessions that pinpoint and dissolve what’s holding you back.Workplace
Workshops and coaching to help teams manage stress, build confidence and communicate more effectively.Physical Intelligence
Discover the science behind working with visualisation, movement, and breath to wind down or elevate your energy and sharpen your focus.Emotional Freedom Technique (EFT)
Tapping to let go of emotions that may be keeping you stuck – fear, grief, self-doubt.SAH Method™
A session to help you come back to the body and somatically work with the emotion, not the story, through an uplifting playlist of movement, breathwork, meditation, and affirmations.New Vision Therapy (NVT)
A gentle, hands-on approach to helping your nervous system release chronic tension and stress. Using light touch, guided breath, and nervous system support, NVT allows your body to reset and restore natural balance—leaving you feeling lighter, calmer, and more at ease in yourself.9D Breathwork Journeys
A powerful, multi-dimensional guided breathwork experience using sound, vibration, and suggestion. These immersive journeys help you release old patterns, access deep states of healing, and reconnect with your inner clarity and purpose.
Your Journey to Real Self Discovery
From Stress to Self-Trust: Here's How It Works
Recognise
Identify what's keeping you stuck - stress, fear, self-doubt, grief, overwhelm, etc. and begin to reconnect with your real self.
Release
Let go of limiting beliefs and emotional blocks using proven, science-backed techniques and intuitive guidance.
Rebuild
Develop tools for confidence, clarity, and resilience to move forward with intention, purpose and peace.
Rise
Step into your potential -empowered, grounded, and ready to lead your life with confidence and heart.
What my clients say
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★★★★★
“Connecting with my physical intelligence has been a game changer for me. I now know I can shift the way my body responds, through doing simple practices.”
Sarah
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★★★★★
“Working with Jo has been transformational. Her insights and guidance have helped me see things in a new light, and make positive changes in my life that I never thought were possible.”
Lisa
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★★★★★
Jo is a warm, caring, and genuine person. Her unique coaching blends a professional approach with personal experience, particularly from her own sobriety journey, offering fresh perspectives on living your best life.”
Carla-Marie
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★★★★★
“Jo’s a real role-model! Her empathetic, funny anecdotes and humility, really helped open up the conversation around alcohol for the corporate event I was organising.”
Christopher, Government of Jersey
Free Life Wheel Evaluation
Create clarity. Regain focus. Start your journey today.
Discover which areas of your life need the most attention with this simple, powerful tool. The Life Wheel helps you assess your wellbeing and identify where to begin your growth.
✨ Perfect if you're not ready for 1:1 coaching — but ready to take a first step.
What are you waiting for?
