Anon

I was keen to see if Jo could help as I had been taking on more work and needed some help to take a step back. Having had previous sessions with Jo and having experienced the benefit of breathing techniques through yoga practice, I was keen to explore the 9D Breathwork. I chose the Total Reset Journey and I have to say it lived up to its name. Through only one hour Jo guided me in the breathing techniques which brought about a profound release, resetting my mind and body. It left me feeling calm, at peace and grounded. I have a lot of newfound respect for Jo and the 9D method. It has irrigated and flushed my mind in a way that other methods have taken more time to connect and develop.