JOURNALING JOURNEY
I’m so glad you've decided to join me on this journey of real self-discovery and personal growth.
Hi, I’m Jo!
I hope you love your journal as much as I loved creating it. If you’d like additional support, then I ‘m here to help you embrace your authentic self, uncover your inner magic and get FREE. Free from limiting beliefs and free from what no longer serves you.
Bonus Tools!
Please enter your email to receive your FREE visualisations and feelings wheel to support your Journaling practice.
Mindfulness & wellness services
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Banish self-doubt and limiting beliefs, and cultivate a positive, growth-oriented mindset. A personalised and goal-oriented process designed to help you maximise your potential, both personally and professionally.
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A simple yet remarkably effective method that involves gentle tapping to release emotional blockages and find emotional freedom. Unlock your potential for healing and wellbeing with this powerful tool.
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A combination of somatic moves, rhythmic breath, meditation and affirmations encourages the healthy and intentional processing of unprocessed emotions stored within the body.
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12-Week Sober Programme, guiding you on your journey to real self-discovery, taking you from mindless to mindful and building the confidence and self-esteem to live your best life – without alcohol.
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Join me for a ‘Happier Hour’, where I will share my sober journey. We’ll explore the power of mindset and mindfulness and discuss the importance of supporting colleagues and clients with their choices. Let's work together to foster an inclusive work culture and promote wellbeing.
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Crafting unforgettable memories without the hangover. Explore our alcohol-free adventures in Jersey, from bar and restaurant takeovers to beach parties, boat extravaganzas, and serene walk and talks.
Want 1:1 accountability?
A coaching partnership is for you if you want…
More tailored support on your journey
To look at your personal limitations and to clear blocks holding you back
A more personalised tool kit - including mindset exercises, breath work, meditations and tapping
Accountability to keep you on track
“Jo is such a warm, bubbly, incredibly caring and genuine person, which is exactly the type of person you need when embarking on a (sometimes difficult) journey of evaluating yourself, your life, your work and your goals and ambitions.
What makes Jo unique as a coach is not only her amazing personality and her skill as a professional yet personal coach, but also I think that Jo’s own personal sobriety journey gives her coaching a fresh perspective on living your best life, and gaining an awareness of things that don’t serve you.”
— Carla-Marie
Book a Complimentary
20 Minute Discovery Call
FAQs
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Coaching is a personalised and goal-oriented process designed to help individuals maximise their potential, both personally and professionally. Coaches provide guidance, support, and constructive feedback to clients, empowering them to set and achieve their desired objectives. Whether it's in the realm of career development, life choices, or skill enhancement, coaching fosters self-awareness, goal clarity, and the development of strategies to overcome obstacles. It's a collaborative partnership that inspires growth, enhances performance, and facilitates positive change in various aspects of life.
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Emotional Freedom Technique, or EFT, is a powerful and innovative energy healing technique. It involves tapping on specific acupressure points on the body while focusing on emotional challenges or physical discomfort. This process helps release emotional blockages and promotes a sense of emotional balance and wellbeing.
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SAH stands for Somatic Activated Healing™, a revolutionary wellness practice designed to facilitate emotional and spiritual healing through somatic movement, rhythmic breath, vocal release, and dynamic meditation.
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I do work with a lot of people around sobriety, as I am so passionate about it, but I have worked with people on all sorts of things!
I’m here to help you embrace your authentic self, uncover your inner magic and get FREE. Free from limiting beliefs, free from what no longer serves you, maybe even alcohol-free!
Sober Jo isn't just a brand; it's a symbol of transformation, growth, and personal development.
Are you feeling trapped by your thoughts, stuck in a rut, or longing for change? It's time to rewrite your story and embrace your true self, alcohol-free or otherwise.
Your journey to liberation and real self-discovery begins now. Are you ready to embark on this empowering adventure and uncork your true potential?
Let’s talk.
Not sure where to start, but know you want to work together?
Book a FREE discovery call, and I will get back to you as soon as possible.