THE REAL PRACTICE
A little space
for you GBC.
We often know what helps us feel better. We just forget to make space to do it.
The Real Practice is an online space to pause, check in with yourself and practice together.
Simple things you can return to, in the middle of real life.
Your Guide to The Real Practice
Take a tour with Jo and discover what’s inside, how to join a practice…and where to begin!
▶️ Press play to watch · 18 minutes
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If using your phone, download the app ‘Circle’ for the best user experience
What you’ll find here
A moment to pause
Short, guided live practices to notice how you are and ask yourself, “What do I need?”
Cameras and speaking are optional. Regular live practices are not recorded. If a particular session will be recorded, I’ll make that clear in advance.
Something to come back to
A library of practices to use in your own time, whenever you need them.
Somewhere to practice together
A welcoming community of people making a little space for themselves. Somewhere to share reflections, ask questions and help shape what we explore together.
Who it’s for
For people who hold a lot.
You might spend much of your day thinking, organising, supporting others or keeping things moving. You may know what helps you feel more like yourself, but find it difficult to make space for it.
The Real Practice offers somewhere to pause and return to yourself, alongside other people doing the same.
A little space to notice what you need, and practice responding to that - in life, at home and at work
What does a practice look like?
Permission to pause. A moment to notice.
In a typical 15-minute check-in, we begin by arriving.
You might notice the support of the chair beneath you or your feet on the floor. Then we gently bring attention through the body, noticing how you’re feeling before trying to change anything.
Perhaps there’s tension, tiredness or a sense of being pulled in several directions. Perhaps you feel settled. You don’t have to find a particular feeling or explain what you notice.
From there, we ask a simple question:
“What do I need?”
We might explore some gentle movement, a breath, a shift in posture or a moment of stillness. Everything is an invitation, with room to choose what feels comfortable for you.
Over time, the intention is to bring these little moments into everyday life: before a meeting, after a difficult conversation, or as you move from work into time at home.
Creating a little more space to notice how you are and choose what comes next.
Go Deeper Experiences
A little more time. A little more space.
Alongside the short daily practices, your membership includes longer guided sessions to explore breathwork, movement, relaxation and more.
Some sessions will take place during the working week and can be enjoyed seated at your desk. Others will be offered at weekends, allowing more time and space to lie down, move freely or settle into a longer practice.
Each session will explain what to expect, how much time you’ll need and how to prepare, so you can choose what suits you.
Our Go Deeper sessions begin in November, with dates and details shared nearer the time.
Everything is optional. Come with curiosity and explore at your own pace.
Nothing to keep up with.
No catching up. No falling behind.
Come and go as you need. Use what supports you.
Leave what doesn’t.
You don’t need to practice perfectly, or every day.
You’re welcome as you are.
I’m Jo Ferbrache
Founder of The Real Practice.
My background is in marketing and senior leadership, and my work now brings together coaching, Physical Intelligence and body-based practices.
I created this space because knowing what supports us and making time to do it can be two very different things. Sometimes it helps to have somewhere to turn up, be guided and practice together.
I guide the sessions with warmth, curiosity and room for choice. My hope is that this becomes a shared space we help shape together - a place to build a better relationship with ourselves, and with the people around us.
