Ian

After experiencing some life-changing and highly emotional periods, I was at a particular low point when Jo came along and offered to help. At first, I did not think there was much any therapy would do, apart from just talking through some of my problems. How wrong I was.

After discussing my history and pain points, Jo recommended a session combining two techniques. She spent a lot of time configuring the session to me and my needs. It started with the Emotional Freedom Technique which very simply and effectively brought out the hidden pain and anxiety I had been repressing, so this really was an incredible experience. Then we went onto a Somatic Activated Healing (SAH™) Method session which broke down more barriers and started the healing process.

After two such sessions, I felt so much stronger mentally. I am amazed at how Jo is able to simply and effectively get to the root cause and start the healing process.